People fully recover from concussion within i month in most cases. Some factors can help recovery, including getting plenty of rest and eating a healthful, loftier poly peptide diet.

A concussion can occur due to certain types of traumatic brain injuries. Head trauma tin can damage the brain due to directly force or when the encephalon rapidly shifts or turns. Causes include falls, blows, or shaking.

Though they can sometimes exist mild, doctors consider concussions to be traumatic encephalon injuries (TBI), and people should always take them seriously.

Concussions are not rare and have several risk factors, including among people who play sports. While symptoms may linger for a few weeks, most people commonly brand a full or nearly full recovery.

Figures from the Centers for Illness Control and Prevention (CDC) testify that TBIs deemed for 2.87 million emergency room visits, hospitalizations, and deaths in 2014.

This commodity looks at the timeline and stages of concussion recovery and offers tips to help speed up the recovery process.

a man experiencing a headache because he is in Concussion recovery Share on Pinterest
While a person is recovering from concussion, they may experience headaches.

After a concussion, the bulk of people recover from the initial symptoms within 2 weeks to 1 calendar month.

Longer term furnishings are unusual, though an estimated 20% of people will feel persistent symptoms of post-concussion syndrome, where their symptoms last for more than 6 weeks.

The symptoms and the amount of time it takes for them to get away may differ between people and between concussions. Each concussion is unlike, even for the same person, and the path to concussion recovery will vary for every individual.

Common symptoms of concussion include:

  • nausea
  • headaches
  • problems with vision and balance
  • fatigue
  • difficulty thinking and concentrating
  • mood changes
  • changes in sleeping habits
  • increased sensitivity to sound and light

Non all concussion symptoms will be noticeable correct after the injury, with some not appearing until days or weeks afterward.

Right after a concussion, in what doctors call the acute stage, experts recommend 24–72 hours of rest. During this time, individuals need to cut back on all their activities, from piece of work and school to sports and housework.

People should not take whatever medication without a doctor'due south advice. In addition, someone who has suffered a head injury should not be left alone for the first 48 hours.

After this acute phase, people tin begin to start returning to their normal lives. However, they demand to practice and so slowly and gradually to make sure they practice non overstress or reinjure themselves.

People should bank check with their doctor to see when they can:

  • go back to work
  • drive a car
  • make important decisions
  • travel in an airplane
  • resume able-bodied activities
  • drink alcohol

Concussion recovery tin exist more complicated for athletes. Some doctors may recommend as petty as 7–x days of healing before returning to play, although inquiry from 2018 institute that full recovery from concussion averaged 29.four days.

If someone does not seem to be recovering fully from a concussion after several weeks, they should see a doctor over again to check for post-concussion syndrome.

One of the critical factors affecting concussion recovery is the severity of the original injury. In general, the more severe the injury, the longer it takes to recover.

Rest is essential for anyone recovering from a concussion, no matter how young or how strong they are.

Trying to exercise as well much as well shortly can interfere with healing, and returning to vigorous exercise too soon increases the danger of a repeat brain injury, with potentially much more severe wellness consequences.

Eating a healthful diet can promote concussion recovery. The Headway Foundation, a nonprofit system promoting safer sports, recommends the following foods:

  • protein to back up healthy brain function
  • fruits and vegetables rich in vitamin E to support the nervous system
  • fish, basics, and other foods rich in omega-3 fatty acids to promote encephalon healing

Some factors interfere with concussion recovery. These include:

  • a history of concussions
  • preexisting neurological problems
  • age, as it takes older adults longer to recover in full general

The following are seven tips for concussion recovery:

  • The most important matter is to have the injury seriously and see a doctor for a thorough evaluation.
  • The next vital stride is to go plenty of rest. It is essential to have a expert night'south sleep each night and take breaks throughout the twenty-four hours, particularly when doing tasks that may revenue enhancement the torso and the encephalon.
  • A healthful diet is more important than e'er during concussion recovery. The body and especially the encephalon need nutrients to recover from the injury. It is important to potable plenty of fluids to keep the body hydrated and to avoid alcohol.
  • Taking time off from sports is essential for effective concussion recovery. It can be harmful to place too much strain on the body, and it is dangerous to run the risk of reinjury, especially when you are non functioning at your best.
  • Sometimes, people with concussions tin suffer from nausea. Products made from ginger, such as ginger chews and ginger ale, tin help settle the breadbasket, although they do not help in healing a concussion. Read about remedies for nausea hither.
  • Afterwards a concussion, it is helpful to reduce significantly the amount of fourth dimension spent in front of a screen, whether it is a calculator, smartphone, or boob tube. The flickering of these devices tin cause eyestrain and headaches,
  • Patience is essential during the healing process. Keep in listen that, over a brusque time, nearly people can look to make a consummate recovery.

People sometimes describe concussions as mild brain injuries, but they must care for them seriously and take steps to help their recovery. It is important to seek medical care and follow a doc's instructions.

Most people with concussions volition experience a complete recovery, but the length of time it takes the body and listen to heal tin can vary. In well-nigh cases, someone volition recover within a month. In rare cases, recovery can take longer than 6 weeks, which is known equally postal service-concussion syndrome.

During the process of concussion recovery, people can begin to render to their regular activities. All the same, they should do and so slowly and cautiously, particularly when it comes to sports.